Explore the Science

Traditional yogic practices - including Breathwork (Pranayama) and Meditation  are considered the art and science of healthy living. These have been brought into Modern Integrative and Holistic Healthcare and Wellness - some through personal experiences and through science backed research.

The National Center for Complementary and Integrative Health, is a federal agency under the National Institutes of Health (NIH) that focuses on conducting research to evaluate the safety and effectiveness of complementary and integrative health practices.

NICCH, and many other researchers around the world have published (and continue to publish) exceptional research to confirm what over 300 Million people around the world are observing and experiencing the health benefits.